Posted in adventure, authors, books, children, conflict, family, fiction, forgiveness, mass murder, pain, parents, writers

Two New Book Trailers

Check out my new book trailers.

Comments gladly appreciated.

Posted in authors, books, characters, conflict, family, favorite books, fiction, friend, love, mystery, novels, pain, publishing, purpose, readers, romance, series, small towns, support, WFWA, womens fiction, writers

Multi-published Women’s Fiction Author Kathleen Paterka says “don’t give up.”

Kathleen Irene Paterka Author

A very special welcome to Kathleen Paterka. We met through the wonderful group, WFWA, Women’s Fiction Writers of America.  Kathleen, when did you first know you wanted to be a writer and was there a particular inspiration to get started?

I fell in love with the written word in the 2nd grade reading my first Trixie Belden® book. In case you’re not familiar with the series, Trixie was a girl detective who teamed up with her brothers and best friend Honey Wheeler to solve mysteries occurring around their little town in the Hudson Valley area of New York. Trixie Belden changed my life. It was the first time I’d read a book with a plot and no pictures. I devoured the existing series (12 books), and anxiously waited for the next one to be published. It was around that time I made the decision that someday, I would be an author and write more Trixie Belden novels. While I never did tackle the world of Trixie Belden (the last book was published in 1986), I did start my own series. The James Bay novels (Fatty Patty, Home Fires, Lotto Lucy, and For I Have Sinned) are set in the fictional resort community of James Bay, Michigan. After finishing those four stories, I wrote another two books set in different locations. Royal Secrets is about a family-owned Las Vegas wedding chapel, while my upcoming release, The Other Wife, is set in Chicago. For my next book (which I’m currently researching), I’ll be taking readers back to James Bay.

I too well in love with writing over Trixie Beldon, as you can see from my own tattered copy. It is one of my treasured possessions.

Trixie Belden

Do you have a background in writing? What other work have you done, and how has it impacted your writing career?

In school, my teachers tried steering me toward Creative Writing classes, but I dug in my heels, screaming “No, no, no!” I didn’t like being forced to write poetry or short stories. I knew I wanted to be a novelist, and I couldn’t see any point in wasting my time by writing Haiku (sincere apologies to any Haiku-enthusiasts who may be reading this). While I concede that there are basics to the craft that must be mastered (sentence structure, proper grammar, plot elements, etc.), there’s simply no way another person can ‘teach you’ how to write a book. Want to know the secret? Sit down and start. It’s as simple as that. Caveat: notice I did not say it was ‘easy’. It may be simple, but it’s definitely not easy. After graduating college with a degree in Sociology, plus a few years spent working for a local newspaper, the Catholic church, and the law, I finally settled down where I belonged: in a beautiful castle located in Northern Michigan. My job as staff writer at Castle Farms (a century old French Renaissance castle listed on the National Register of Historic Places) is like a fairy-tale come true.

Kathleen, what advice would you give to new writers just getting started with their first manuscript?

The best advice I can pass along was given to me by an author friend when I was just starting out. This highly successful NY Times bestselling author told me: “Perseverance and persistence, along with discipline, determination and confidence, are EVERY bit as important as talent. Your belief in yourself… is THE ONLY THING that separates you from the hundreds who will fall by the wayside without their dreams and goals realized. Don’t give up. Don’t give up. Don’t give up. Work hard, work smart, work tirelessly. Be tough, be brave and be persistent. All clichés, yes. But when they apply to you and how much you want to realize your dream, they are very apt.” I’ve kept my friend’s message tucked close in my heart through all the ups and downs of my publishing career, and it’s served me well. Today, I’m sharing her message with you. Don’t give up!

FattyPatty ForIHaveSinned HomeFires LottoLucy RoyalSecretsCream

Tell us about one of your book in 3 sentences. Fatty Patty (my first novel) is semi-autobiographical. Though I’m now at a normal weight (and have been for over 35+ years), I weighed three hundred pounds while in high school. Fatty Patty tackles the issues of dieting, dating, self-esteem, and exposes the gritty honest truth of what it’s like to be overweight in a society that worships thin.

What is the premise of your novel we are promoting today? My upcoming release, The Other Wife, will hit the shelves (and the cyber-world of Amazon, Barnes & Noble, plus Kobo) in February 2015. What happens in a woman’s life when her husband dies? What kind of secrets might be revealed? I came up with the idea when my own husband, Steve, actually died in front of me early one morning. I was sitting at the end of his bed in the semi-darkness when he made a strange sound. At the time, I thought it was the oddest snore I’d ever heard. Turns out, it was the infamous ‘death rattle’. Believe me, if you’ve never heard it, it makes the hair on the back of your neck stand straight up! Luckily, Steve was in the cardiac unit of our local hospital. They called a Code Blue, and the medical team managed to resuscitate him. He’s since had a triple by-pass and doing well, thank you! But that hospital experience in 2011 got me to thinking: What if Steve had been at home, asleep in our bed? What if he’d let out that horrible sound, and I’d assumed it was only a loud snore? I probably would have poked him, rolled over in bed, and gone back to sleep… what a horrible thing to wake up to in the morning. And what would my life have been like after that? Thus, a new storyline was born.

Can you share a few paragraphs from your book to whet our appetite?

Here’s the Prologue from The Other Wife… I hope you enjoy it!

It wasn’t much of a sound. Later, she would remember it as an odd sort of grunt. Still, it had been loud enough to wake her. Eleanor rolled over in their king-size bed, stretched out an arm, and nudged him. Richard’s snoring had worsened in the past months. She lay there in the darkness, waiting to see if another nudge was necessary. Just the other day, she’d read how snoring could be a sign of sleep apnea, leading to other, more serious, health problems. Perhaps tomorrow, depending on what kind of mood he was in, she’d mention the subject over breakfast. Maybe she should insist that he see a doctor. Not that it would do much good. Richard rarely listened to her. For most of the thirty-eight years they’d been married, he hadn’t listened to much of what she had to say. He’d probably give her his usual shrug, tell her to quit worrying.

Quit worrying. It wasn’t until five hours later that she realized she’d had good cause to be worried. She should have known that sound was different. She should have stayed awake. She should have tried to rouse him. Instead, she waited another minute, surrounded by silence. Then, turning over, she laid her head back on the pillow and curled up in her spot, still warm from sleep, snuggling into the clean, fragrant smell of freshly laundered sheets changed by Martha the day before. Closing her eyes, Eleanor drifted off into the most pleasant dream… only to wake the next morning to every woman’s nightmare.

Richard, in bed beside her, was dead.

Readers, go to Kathleen’s website. There is a place where you can enter to win a FREE copy of her new book, The Other Wife. I have read Fatty Patty and Royals Secrets.  They are both fantastic.  I can’t wait for The Other Wife to come out.

Thank you, Kathleen, for being on Author Interview Friday on Writing Under Fire.

Author website:          http://kathleenirenepaterka.com/

Facebook:                    https://www.facebook.com/KathleenIrenePaterka

Twitter:                       https://twitter.com/KPaterka

Amazon:                      http://www.amazon.com/Kathleen-Irene-Paterka

Barnes & Noble:         http://www.barnesandnoble.com/c/kathleen-irene-paterka

 

 

Posted in disabilities, education, elder care, exercises, Florida, help, meditation, pain, pain relief, peaceful, purpose, relax, service, yoga

YOGA INSTRUCTOR JEAN ERLBAUM WROTE SIT WITH LESS PAIN

Jeanie and Stella Wisdom
Jeanie and Stella Wisdom

Jean Erlbaum, M.S., E.R.Y.T., L.V.C.Y.T, author, has been studying yoga and meditation since 1965 and has been teaching since 1972. An Experienced Registered 500-Hour Yoga Teacher, she is certified as a teacher of several styles of yoga, meditation, and stress reduction. She has studied Zen for over thirty years and in 2012 was designated as a senior Dharma teacher by Boundless Way Zen (Worcester, Massachusetts). She offers classes in Greenfield, MA, and Naples, FL, where she lives with her husband Richard Rumelt and their two dachshunds, Stella and Oscar. Richard and Jean have two daughters, Anna and Libby, who live in New York City.

Jeanie is a friend and colleague of mine through Marco Island Writers. I know you will want to know all about her new release, Sit With Less Pain.

Jeanie, when and why did you first become a writer?

I have been writing since my chubby little hand could form letters. Growing up I was not given a lot of space for expression. I think for me writing was a survival technique, a way of staying true to myself. Even when I was very young, I wrote essays and stories. I rarely showed my work to anyone. I wrote for myself and I wrote every day. As I got older I did begin to share my writing with friends and teachers. I began to feel confident about my ability to put words on paper, but I never considered myself a “writer” and never thought about being published. To me a “real writer” was someone who did creative writing – fiction or poetry. As an adult I have almost always written opinion pieces or instructional essays. Now that I have a book published, maybe I can begin to consider myself a writer. I have been encouraged to be more receptive to that designation by my wonderful Marco Island Writers Group!

What  is your book about?

Here’s the synopsis for  Sit With Less Pain:

Relieve and release the stiffness that comes from prolonged sitting—at a desk, behind the wheel, or on a meditation cushion—with these easy-to-follow exercises. Free yourself from pain with this beautifully illustrated guide. The book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain: tense shoulders, stiff knees, sore hips, etc. Sit with Less Pain also includes instructions for flowing series of movements, which combine several exercises into smooth sequences, for readers who have mastered the individual stretches and want a more complete experience. Gorgeous, clear illustrations and lay-flat binding—which lets the book stay open at the proper page—will help readers perfect the poses. Companion CD’s are available with  the author’s soothing voice guiding you through the sequences offered in the book. You can chose tracks and design your own unique stretching sessions focusing on the parts of your body that need special attention.

Sit With Less Pain by Jean Erlbaum

Few of us at Marco Island Writer’s are traditionally published? How did you find your publisher?

I have been teaching yoga for many years. One of my specialties is teaching yoga to people on meditation retreats. People who sit for long periods in meditation get achy in very specific ways. I designed classes that addressed those specific problems. One of the people who attended one of those retreats turned out to be an editor for Wisdom Publications, a Buddhist publishing house. He liked my classes and asked if I would consider writing a book to share the techniques I had developed. (He had no idea that I loved writing – he just knew he liked my yoga!) Even though I had never considered writing a book before, I immediately said yes. I liked the challenge of such a focused commitment and I welcomed the opportunity to empty my brain of 40 plus years of yoga information. (As I was writing the book, I often did have the sense of just tilting my head and pouring all these theories and techniques into the computer in front of me. And it was a relief to empty out in that way, to pass it all on.)

What do you hope readers will receive from your book?

As I was writing the book, I began to imagine that it could be beneficial anyone who sat for a long time – not just meditators. It could be helpful to people who sit in an office all day or behind the wheel of a car or truck; I realized that the techniques I designed could easily be adapted for folks in wheelchairs. As I started telling my yoga students and local health providers about the book I was writing, many people requested copies and told me how helpful they thought the stretches would be for them and for the people they worked with. After a while, I sensed that these people were not just being polite. I began to understand that techniques I was relaying in the book could be helpful in alleviate pain for many, many people. Along with the physical stretches, I added an element of meditative awareness to the exercises, so a wider audience could benefit from the centering and calming aspects of yoga. I decided also to create companion CDs for the book, so readers, once they have seen the instructions and illustrations in the book, can be led effortlessly through the stretches. My hope is that readers will enjoy doing the stretches and gain mental and physical ease in their daily activities.

Where can reader buy your book?

Jean’s website: http: www.sitwithlesspain.com  (This is the only place currently that you can get the companion CDs.)

Amazonhttp://www.amazon.com/Sit-With-Less-Pain-Meditators/dp/0861716795/ref=tmm_pap_title_0?ie=UTF8&qid=1396274570&sr=1-1

Barnes&Noble : http://www.barnesandnoble.com/w/sit-with-less-pain-jean-erlbaum/1117543237?ean=9780861716791

Wisdom Publicationshttp://www.wisdompubs.org/book/sit-less-pain

Powell’s: http://www.powells.com/biblio/62-9780861716791-0

IndieBoundhttp://www.indiebound.org/book/9780861716791

iTuneshttps://itunes.apple.com/us/book/sit-with-less-pain/id789539748?mt=11

Companion CDs for the book are available: $25 for a set of two chair yoga cds, $25 for a set of mat yoga cds, $45 for all cds. Contact jean.erlbaum@verizon.net, www.sitwithlesspain.com for ordering and more info.

 

Here is an excerpt from the Introduction to the book:

 Yoga can bring us into the authentic embodiment of each moment. When we pay full attention during a forward bend, we can drop all memories of how our back has been, judgment of how it should be, worries about how it may get worse, or fantasies of how to make it better. All there is in that moment is the stretch, the breath, and any physical changes or insights as they occur. Yoga used this way is not separate from meditation practice—it becomes the practice. By fully sinking into the specific sensations of each pose, we create the possibility of relinquishing the usual busyness of mind and expanding beyond the usual constrictions of the body, beyond the boundary of “this self.”

We can create regular yoga sessions for ourselves and take the visceral awareness this practice promotes into our every day lives. We can cultivate a larger yoga: an ability to align with our body while sitting, walking, washing the dishes, or climbing into bed at night. We can cultivate mindfulness of what changes with each movement and of the stillness that remains even as we move through our days.

Yoga can help us go beyond watching the movements of body and mind; it allows us to become “bodymind,” to embody this one thing we always are. My hope is that these stretches help you as much as they have helped me, so that we all can sit deeply and live with grace and flexibility in all circumstances.

Thank you Jeanie. This has been so much fun. As you know, my daughter is the owner of three yoga studios in Miami and has a nationwide non-profit organization that teaches yoga as an alternative to violence to at risk youth.  You handle the other end of the spectrum – the older generation and the less nimble.  Thanks so much for sharing with us today on Author Interview Friday at Writing Under Fire. Best of luck with your book launch.